Float.
Restore. Return.
Sensory deprivation flotation therapy at Altoona's first dedicated float studio. Sixty minutes of weightlessness in warm Epsom salt water — for stress, recovery, and a quieter mind.
A different kind of recovery.
Where most modalities push your body, the float tank does the opposite. Sixty minutes of nothing — no gravity, no light, no sound — is a remarkably hard thing to find in modern life. Your nervous system uses it well.
Our Service.
One thing, done well — sensory deprivation flotation therapy in a clean, professional environment.
Sensory Deprivation
Float Session
Sixty minutes in warm, mineral-rich Epsom salt water. The high salt concentration makes you naturally buoyant, the water is heated to skin temperature, and the tank is light- and sound-reduced. The result is something close to true sensory rest — a state the modern world makes hard to find.
What to bring, what we provide.
Float prep is simple — but a few things matter. Here's the short list.
- Bathing suit — required for the session
- Shower shoes — for the gym shower area
- (Optional) Your own toiletries, towel, or ear plugs if preferred
- Robes
- Towels
- Shampoo and soap
- Slippers
- Ear plugs
- Full staff walk-through before your first session
How a float session works.
Your first visit takes about 90 minutes start to finish. Repeat visits move faster — about 75 minutes door-to-door.
Arrive & Settle
A quick walkthrough — we go over the tank controls, the lighting options, the door, and what to expect. Your first session always includes a full briefing.
Shower
A required pre-float shower. Wash off any product, oils, or sweat. Take your time — we're not rushing the next thing.
60-Minute Float
Step in. Settle on your back. The salt holds you up effortlessly. The first ten minutes you adjust. The next fifty are yours.
Rinse & Return
A post-float shower rinses the salt off, then you head back into the world. Most clients are noticeably calmer for hours afterward.
Inside The
Gorilla House Gym.
Altoona, PA 16602
Sat & After Hours: By Appointment
Sunday: Closed
Float FAQ.
What is float therapy?
Float therapy involves floating effortlessly in a shallow tank of warm water saturated with about 1,000 pounds of Epsom salt. The salt makes you naturally buoyant, and the tank reduces external sights and sounds. The result is a deeply restorative state for stress relief, muscle recovery, and mental clarity.
What does it feel like?
Most people describe their first float as surprisingly easy. The water is heated to skin temperature, so the boundary between body and water becomes hard to feel. Some clients enter a meditative, dreamlike state. Others fall asleep. Both are normal.
How long is a session?
A standard float is 60 minutes in the tank. Plan for about 90 minutes total at the facility — that includes a pre-float shower, the float itself, and a post-float rinse to wash off the salt.
What do I need to bring?
A bathing suit and shower shoes. That's it. We provide robes, towels, shampoo, soap, slippers, and ear plugs. Bring your own toiletries if you prefer.
Is it claustrophobic?
Most people find it spacious, not confining. The tank is larger inside than it looks, and you control everything — the door is never locked, the light can stay on, and you can step out at any moment.
Can I float if I can't swim?
Yes. The high salt concentration makes you so buoyant that swimming skill is irrelevant — you cannot sink. The water is only about 10 inches deep.
How often should I float?
For general stress relief, once a week is a popular cadence. For chronic pain, sleep issues, or athletic recovery, twice a week for the first 3–4 weeks tends to produce the most noticeable shift, then settling into weekly maintenance.
Who shouldn't float?
Float therapy isn't appropriate for people with open wounds, recent tattoos, certain ear infections, severe claustrophobia, or hair coloring within the past week. If pregnant, consult your physician first. Our intake covers all contraindications.